jueves 14 de enero de 2010
Hi guys! These days we are studying a unit related to food and good health, that is why I leave you here some tips to follow. Read them, pay attention and try to follow them!
Healthy Eating:
A Guide for Teens
Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. This guide was created to help you learn about healthy eating, and ways to plan nutritious meals and snacks. When you eat well, you are taking good care of your body.
Healthy eating is a great way to:
Have energy all day long
Get the vitamins and minerals your body needs
Stay strong for sports or other activities
Reach your maximum height (if you are still growing)
Maintain a healthy weight
Prevent unhealthy eating habits, like skipping meals and feeling overly hungry at the next meal
What is "healthy eating?"
Aiming for regular meals (usually 3 meals per day in the morning, afternoon, and evening) and healthy snacks (when you are hungry or need extra energy)
Eating foods from all of the food groups (grains, fruits, vegetables, proteins, dairy proteins, and healthy fats) each day to meet your nutritional needs
Balancing nutrient-rich foods with moderate amounts of other foods, such as sweets or fast foods
Eating when hungry and stopping when full.
Do you have any question? Do you know the meaning of the words in the text? Ask whatever you don't understand!
Healthy Eating:
A Guide for Teens
Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. This guide was created to help you learn about healthy eating, and ways to plan nutritious meals and snacks. When you eat well, you are taking good care of your body.
Healthy eating is a great way to:
Have energy all day long
Get the vitamins and minerals your body needs
Stay strong for sports or other activities
Reach your maximum height (if you are still growing)
Maintain a healthy weight
Prevent unhealthy eating habits, like skipping meals and feeling overly hungry at the next meal
What is "healthy eating?"
Aiming for regular meals (usually 3 meals per day in the morning, afternoon, and evening) and healthy snacks (when you are hungry or need extra energy)
Eating foods from all of the food groups (grains, fruits, vegetables, proteins, dairy proteins, and healthy fats) each day to meet your nutritional needs
Balancing nutrient-rich foods with moderate amounts of other foods, such as sweets or fast foods
Eating when hungry and stopping when full.
Do you have any question? Do you know the meaning of the words in the text? Ask whatever you don't understand!
No hay comentarios:
Publicar un comentario